• Here is a list of virtual and in-person group therapy options and workshops that many could benefit from! Links are included in the calendar and I can always amend as needed.

  • This creative human is developing some worksheets to help you use what you learn in therapy outside of the room

  • Here’s a list of (not organized) resources that I use with clients!

  • Warm Lines:

    • MHA SF Warmline (855) 600-9276 (24/7 line)

    • Blackline (Black femme LGBTQ+ lens) - (800) 604-5841

    • Wildflower Alliance (Peer support M-Th 4-6, F-Sun 4-7PM) 888.407.4515

    • Fireside Project (everyday 11-1PM) - (623) 473-7433

    • StrongHearts Native Helpline (844) 762-8483

    • Thrive Lifeline (Trans-led and operated) 313-662-8209

    • A Call For Change (for folks experiencing Intimate Partner Violence) 877-898-3411

    Crisis Lines (may involve the police):

    • 911 or 988

    • San Diego Access and Crisis Line 1 (888) 724-7240

    • The Trevor Project - (866) 488-7386

    • SAMHSA’s National Helpline - (800) 662-4357

    • Tribal DV/SA Helpline: 1 (888) 688-4325

    • DV assault hotline: (800) 339-3940

    • Boys and Girls town national abuse hotline - (800) 448-3000

    • CA youth crisis hotline - (800) 843-5200

    • Child abuse hotline - (800) 540-4000

Free Resources!